How Many Days Should You Train?

The most common training mistake adults make is either doing too much or too little. This guide gives you the exact frequency formula based on your goals, schedule, and where you are right now.

• The science of training frequency and why it matters more after 40
• Exactly how many days to train for fat loss vs muscle building
• How to structure your week around your schedule and recovery
• Why rest days are as important as training days
• The 2-day, 3-day, and 4-day options — pros and cons of each